Vegan Tuna Sandwich Image stacy reynaud
What you need:
- 1 can chickpeas | garbanzo beans
- 1/2 lemon
- 2-3 tbsps hummus
- pinch of cayenne pepper
- 1 tsp agave syrup
- a couple spoonfuls of regular mayo, vegan mayo, plain yogurt or soy yogurt
- a couple of pickles
What you do:
- drain and rinse the beans well
- add the beans to a large bowl
- add all the ingredients except the pickles
- fold the ingredients - except the pickles
- mash - I tried using a potato masher, but it was useless. Use a heavy-duty fork instead.
- taste a little bit and add extra lemon, cayenne or agave as needed
- fold in the pickles - I used four
Serve as a sandwich, on crackers or eat straight from the bowl.
Makes about four sandwiches
adapted from Healthy Happy Life
Stacy Reynaud