Mar 29, 2014

How to Make a Vegan Tuna Sandwich

Vegan Tuna Sandwich Image stacy reynaud

What you need:
  • 1 can chickpeas | garbanzo beans
  • 1/2 lemon
  • 2-3 tbsps hummus
  • pinch of cayenne pepper
  • 1 tsp agave syrup
  • a couple spoonfuls of regular mayo, vegan mayo, plain yogurt or soy yogurt
  • a couple of pickles

What you do:
  • drain and rinse the beans well
  • add the beans to a large bowl
  • add all the ingredients except the pickles
  • fold the ingredients - except the pickles
  • mash - I tried using a potato masher, but it was useless. Use a heavy-duty fork instead.
  • taste a little bit and add extra lemon, cayenne or agave as needed
  • fold in the pickles - I used four

Serve as a sandwich, on crackers or eat straight from the bowl.

Makes about four sandwiches

adapted from Healthy Happy Life

Stacy Reynaud




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